Moon Sequence Workshop

Discover the calm, graceful poise of the Moon Sequence, a quietly challenging practice. Physically, there is less pressure on the shoulders & upper body as the emphasis shifts to the lower body, opening the hips & creating a stable yet soft abdomen. The focus throughout is to move with steadiness & awareness to create a mindful practice.

Moving breath by breath you will become more aware of the subtle aspects of the mind & body connection. The Moon Sequence will help you to rebalance energetically, psychologically and physically.

30CHF Members – 40CHF Non members

The session is open to all levels of practitioner and is a wonderful way to explore a new flow of yoga postures. However, it is not ideal if you have a knee injury or find kneeling uncomfortable/ painful. Contact Kirstin for more information at class or on 077 416 11 50 or kirstinyoga@hotmail.com