The Moon Sequence Workshop

Join Kirstin for an afternoon workshop and discover the calm, graceful poise of the Moon Sequence. The session is open to all levels of practitioner and is a wonderful way to explore a new flow of yoga postures.

This is a quietly challenging practice. Physically, there is less pressure on the shoulders & upper body as the emphasis shifts to the lower body, opening the hips & creating a stable yet soft abdomen. The focus throughout is to move with steadiness & awareness to create a mindful practice.

Moving breath by breath you will become more aware of the subtle aspects of the mind & body connection. The Moon Sequence will help you to rebalance energetically, psychologically and physically.

Saturday 10 June, 2017 – 16.00 to 1800h
30CHF Members or 40CHF Non-members

Please note this class is not ideal if you have a knee injury or find kneeling uncomfortable/ painful. Contact the studio or Kirstin Robertson for more information.