The Moon Sequence Workshop

Join Kirstin & discover the calmness & graceful poise of Chandra Krama – The Moon Sequence

The Moon Sequence is less dynamic than Ashtanga or Vinyasa Yoga however the connection of breath & movement remains the same. There is less pressure on the shoulders & upper body as the emphasis shifts to the lower body, opening the hips & creating a stable abdomen.

Kirstin has practiced Chandra Krama since 2010 & enjoys the steadiness, strength & calmness that it brings. It has helped her develop strength whilst accessing new levels of flexibility. She continues to study with its creator Matthew Sweeney & in November 2012 completed a Teacher Training to become the first authorized teacher in the UK.

This workshop is open to all levels of practitioner and is wonderful way to explore a new sequence of postures. It is not however an ideal practice for those with problematic knees or if you find kneeling uncomfortable. Please contact the studio for more information.

Price: 50CHF Non Members / 40CHF Members